The Inner Sanctum
Tranquility, a pathway to refreshed thoughts
This pathway helps you to take control over your reinless thoughts. Here, you feel comfortable to embrace the opportunity to express yourself. You allow yourself to create much needed pause between two words or two thoughts. Our subconscious mind knows it all that is going to work in our favor and by creating this pause you create much conducive sequence of suitable mindset. And, you will receive much needed support and guidance of your certified and licensed mental health counselor, Amy Jasra.
Years of Guidance
1
+
Confidential Space
0
%
About AmySession
Here, we work together to organize or reorganize the structure of thoughts in such way that your own abilities and qualities start working for you to attain your desired results. Together we are going to detangle the thoughts in depth to come to drive the most suitable pathway for you.
AmySession helps you redesign your internal map to achieve your outer goals.
AmySession provides you a stable foundation to live your life with self confidence and inner validation, provided you are willing to give choose yourself today.
Reality & Urgency
Let’s break the chain of thoughts that keeps growing unconsciously to drain the mind
Un-consciously, our minds start collecting and start personalizing the data from everyday environment that only leads to conflicting thoughts and unproductive actions and that further leads to chain of body symptoms like fatigue, headache, insomnia, aggression to begin with
With every day expectations from ourselves and from those surrounding us leads to sequential chaos in thoughts, feelings and actions. Digital chaos adds on to this stress and overwhelms the mind further
Unconsciously, our mind keep engaging in some or the other thought and then mind does not know how to come out of this loop. This is the state when one develops multiple triggers that leads to chronic stress, or some kind of physical reaction to the stress.
“More you wait more you accumulate”, this is one aspect of life that should be discussed immediately with your counselor, as suppressing it or delaying this will lead to mental, emotional or body syndrome.
HEALING PATHWAYS
Most important step towards your Inner Freedom
Work with your counselor that offers you confidential and compassion support to unload the mindset that no longer serves you in exchange of the mindset that works with you and for you. Your counselor will give you specific guiding tools to attain your inner freedom
A deeply private, non-judgmental space to unpack your thoughts. We work together to untangle complex emotions and build a foundation for lasting mental clarity.
Designed for the overwhelmed mind. Reclaim your energy through actionable strategies that calm your nervous system and restore your daily balance.
Healing goes beyond just talking. Learn to release the physical tension and trauma stored in your body through guided breathwork and sensory regulation techniques.
AmySession Values
A Perfect Healing Environment.
Relaxed
Beyond Office Walls
I believe that comfort of your own chosen environment during the session is the best way to heal.
Well Paced
Specific and well paced Guidance
Sessions are paced as per the clients need
In depth
Mind and Body Integration
Clients are given simple, practical somatic tools for practicing to attune their subconscious mind to yield the desired results
Confidential
Trust Factor
Feel free to be vulnerable while sharing your concerns with your counselor. Counselor listens to their clients compassionately and maintains the confidentiality.
Journey begins
Progressive yet relaxed pace
Sessions will go as per your pace. It is going to begins with simple tools and sequence shown below
The Simple Path
01. Introductory session
We begin with a confidential, pressure-free conversation
02. Structuring
Based on conversation a specific structure for the sessions are prepared.
03. Progression
Every session provides you a specific practical somatic tool to redefine your subconscious mind to attain your goal.
Your Journey Companions are Licensed and Experienced.
Take all the time you need.
Shared Journeys
Voices of Healing and Freedom
Our Client Smile Are Something to be Proud of.
"What sets them apart is the pacing. I never once felt rushed or pushed to talk about things I wasn't ready for. They moved at the exact speed my nervous system needed to feel safe."
Elea Margareth
Trauma Recovery
"I was hesitant about doing virtual sessions, but the warmth, empathy, and absolute presence of my guide translated perfectly through the screen. It felt like they were right there in the room with me."
Jason Sogh
Burnout Recovery
Happy Clients Healed
1
+
Wellness
RAS score
In Average
1
x
Prioririty
Blog
AmySession
one on one sessions using various suitable modalities to help you reorganize your thoughts and attain the best mindset to achieve your goals
FAQs
Popular Questions You Might Want to Know
Your first session is comprised of introduction conversation and evaluation of your internal emotional map during this counselor will be focused on listening to your concerns and then drafting the suitable modalities specific to your concerns in order to achieve your desired outcome.
Realization of the concern that needs to be resolved is the first step towards choosing your mental well-being and organizing your internal thought process that serves you. Sooner you act sooner you unlock your potential to achieve your goals.
Body starts keeping the score of emotional hic-ups or emotional overloads automatically. These unattended overloaded emotions manifest into physical blocks such as headaches, joint pains, sudden offset of diseases in the body.
Your sessions are kept absolutely private and confidential
“I choose myself today”
Choose yourself today and start your Journey to Freedom
- 100% Confidential & Secure
- No Obligation
- Compassionate, Certified Therapist
